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Yin yoga and meditation workshops with Anouk


YIN YOGA & MEDITATION WORKSHOP – A Journey through the Chakras with Anouk

During this 2-day workshop we will make a journey through the chakras; the energy centers of our subtle body. Combining chakra theory and Yin Yoga & Meditation practice we aim for a deeper understanding of the chakra system and how it affects our lives. As we start to understand what is going on energetically within our body, we will be able to identify imbalances in our lives more easily.

In this workshop we will cover some basic chakra theory and indulge in Yin Yoga and Meditation practice. Anouk will guide you through these practices with the aim to offer you simple tools/techniques to connect to your energy system and balance the chakras.

With a deeper understanding of the workings of the chakras, we are more capable of balancing our lives and to welcoming opportunities for healing, personal growth and transformation.

This workshop is suitable for all; beginning as well as more experiences yogis are super welcome to join!

PROGRAM
Friday 8.3
19.15 - 20.45: Yin Yoga practice for the Chakras

Saturday 9.3
9:30 - 14:00: Chakra Theory, Chakra Meditation & Yin Yoga practice for the chakras
(30 mins. break in between)

PRICE
Full workshop: € 75,-
Friday only: € 25,-
Saturday only: € 55,-

Book your workshop from www.walimo.fi/ajanvaraus or via email jooga(at)walimo.fi. If you want to participate both days please remember to book both Friday and Saturday.
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ABOUT ANOUK HUMMEL
Anouk is a certified Yin Yoga teacher from Amsterdam, The Netherlands. Nowadays she lives and works mainly in Finland (based in Helsinki). She is passionate about Yin Yoga and devoted to sharing the teachings from Paul Grilley with as many souls as possible.

Anouk completed her Yin Yoga & Chakra Study teacher training (YA RYT 200) in Amsterdam with Anat Geiger, Johan Noorloos and Marcel van de Vis Heil. To deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (YA RYT 100) with José de Groot. Her teachers Anat and José have been senior assistants of Paul and Suzee Grilley for many years now.

In her yoga classes she wishes to show people that yoga does not need to be fuzzy nor complicated, but that yoga practice offers something to everyone and that with regular practice it can give you a more beautiful, richer and more balanced life. Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her Yin Yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of Yin Yoga off the mat and into real life, as that is where our real yoga practice begins.

Anouk also works as a Life Coach, Yoga Therapist and Chakra Reader & Reiki Healer.

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Earlier Event: January 14
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